How To Care For Your Skin Before And After Swimming

It’s crucial to put your skin’s health first when the summer heat calls for a cool swim in the pool or a day at the beach. Maintaining a healthy and beautiful complexion requires using the appropriate swimming skin care.

Hence, the team at Smudge Beauty Bar would like you to know the necessary steps for swimming skin care, before and after.

woman soaking up the sun
woman drinking water

Hydrate Before Swimming

In order to maintain healthy skin, proper hydration is essential. Your skin is less prone to dryness and irritation when your body is well-hydrated. Make sure to drink enough water before going to the beach or pool to keep your body and skin moisturized from the inside out.

Choose An Effective Sunscreen

Sunscreen is essential for shielding your skin from UV radiation, especially if you want to swim outside. Find a broad-spectrum sunscreen that offers UVA and UVB protection. Choose a formula that is water-resistant and suited for activities like swimming or sports. For adequate protection, pick a sunscreen with a high SPF (at least 30). Apply it liberally to the face, ears, neck, back of the hands, torso, and any other exposed parts of your body.

woman with sunscreen on face
blonde woman applying sunscreen

Application Techniques for Sunscreen

Apply sunscreen at least 15 to 30 minutes before swimming for the best protection. This enables the sunscreen to absorb and provide a barrier of protection on your skin. Be diligent and ensure that all exposed parts are covered. Pay special attention to details like the hairline, tops of the foot, and backs of the knees, which are sometimes neglected. Apply sunscreen again every two hours, or more often if you’re swimming for a long time or often towel drying.

Rinse Off Saltwater or Chlorine Immediately

Saltwater and chlorine both have the potential to dry up and irritate the skin. It’s crucial to cleanse your body with fresh water after swimming to get rid of any lingering pollutants. This lessens the likelihood of dryness and itching of the skin. Use a moist towel to remove the chlorine or saltwater from your skin if you can’t take a shower right away.


woman taking outdoor shower
woman cleaning face in mirror

Use Gentle Cleansers

After swimming, use gentle, pH-balanced cleansers while taking a shower. Your skin may lose its natural oils if you use harsh soaps or cleansers, which can cause dryness and irritation. Search for cleansers with the designations “gentle” or “for sensitive skin.” These compositions are usually gentler and less prone to damaging the natural moisture barrier of your skin.

Moisturize After Swimming

Swimming can reduce the amount of moisture in your skin, so it’s important to rehydrate afterward. Within a few minutes of exiting the water, pat your skin dry with a towel and hydrate damp skin with a nutritious cream. Hyaluronic acid, glycerin, shea butter, and ceramides are excellent moisturizer components because they help to seal in moisture and regulate skin hydration.
asian woman with smooth skin looking into the sun
woman on the beach smiling

Protect Your Lips

Your lips’ skin is sensitive and prone to dryness and sunburn, like any other part of your body. Remember to keep them safe as well. To protect your lips from the sun’s damaging UV rays and to keep them nourished, use a lip balm with SPF. For more hydration, look for lip balms with ingredients like shea butter, cocoa butter, or beeswax.

Consume A Lot of Water

It’s important to internally hydrate your body in addition to outwardly moisturizing your skin. Water is important to consume before, during, and after swimming. This promotes general skin health and maintains the moisture balance of your skin. Additionally, staying hydrated helps to promote a healthy complexion and the elimination of pollutants.
woman drinking water bottle in the sun
woman having a drink of water during outdoor run

Replace Any Moisture Lost

Swimming can cause the skin to become very dehydrated, so include hydrating products in your skincare regimen. Use a moisturizing body lotion or face mask once or twice a week to give your skin an extra moisture boost. Look for products with components that moisturize and nourish the skin, such as aloe vera, cucumber extract, hyaluronic acid, or plant oils.

Stay Consistent With Your Skincare Routine

Maintaining a regular skincare routine is crucial, even if you’re spending more time in the water. Every day, cleanse your skin to get rid of pollutants, moisturize to keep it moisturized and use sunscreen to protect it. In order to maintain the balance and health of your skin, consistency is essential.
woman with smooth skin and cream on face
smudge beauty bar

Smudge Beauty Bar

Maintaining your skin’s health, shine, and resilience requires taking care of it both before and after swimming. You can protect your skin from the damaging effects of swimming and sun exposure by using good swimming skin care techniques. With these crucial pointers, you can find pleasure in the water while protecting and maintaining the health of your skin. So plunge into your swimming experiences with confidence and enjoy having skin that is healthy and well-cared for!

Please contact us at Smudge Beauty Bar when your skin needs the utmost treatment, even after a revitalizing swim. Spend some time on yourself and pamper your skin with a post-swim moisturizer. Call to book a consultation appointment now and let our skilled experts perform their magic. We have you covered for any type of restorative service, including nourishing manicures, moisturizing body treatments, and refreshing facials. Visit Smudge Beauty Bar to immerse yourself in the realm of the most luxurious skincare! Your skin will thank you.


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